Rae, Author at MyBod - Page 20 of 24

Going Primal

1st May 2016

Our bodies want to move, but how should we be moving?

Autumn Health

3rd April 2016

Strategies for the changing season to keep us healthy

Healthy Living Fatigue

13th March 2016

How do you choose between paleo or vegan, intermittent fasting or elimination diets, high intensity intervals or lengthy endurance sessions?

Exercise as part of your job?

29th February 2016

Increasingly, scientists are studying, and we should be considering, the impact of exercise on the way we think and our performance at work.

Being Better in 2016

31st January 2016

I’m sure you’ve noticed that every year we make these plans and every year they seem to just slip away from us and each January we start again. So how can it be different this year?

The case for doing nothing

8th January 2016

Our society has an obsession with being busy in all facets of our lives and it’s perfectly acceptable to have ‘so much to do’ all the time, including when we’re ‘relaxing’.

Healthy living burnout

30th December 2015

There’s so much we’re supposed to do to be ‘healthy’. Sometimes it can be confusing and giving up just seems to be the easiest option

If you’re not seeing the results you expect given the time, effort and sacrifice you’ve put in over the years, if you have ‘stubborn fat’, it could be that it’s far more complicated than simply calories in/calories out.