Posts by Rae
Stressed to your Stomach
When you’re stressed, your body reacts to all stress, real or imagined, in the same way – the fight or flight mode.
Read MoreWorkplace Productivity
If you don’t think you have enough time in your work day to exercise, think again
Read MoreWillpower
Willpower is a limited resource so we can’t go around wasting it.
Read MoreMaking Habits
If changing a habit were that easy, overeaters would all be thin, alcoholics would never relapse, and everyone would be up early enough to eat a healthy breakfast before work.
Read MoreWhat Do You Want This Year?
I had a conversation with a client in January about goals, as you do at this time of year, and of course, most of us want to be ‘fit and healthy’. But what does this mean to you?
Read MoreEat Fat to Lose Fat
For years we’ve been told that eating fat makes us fat. But we’ve been eating low-fat and still getting fatter..
Read MoreSpring into Action
What a better time to start implementing the Hungry for Change 10 Step Action Plan!
Read MoreFood for Thought
One McDonald’s Big Mac contains 540 calories, 29 grams of fat, and more than 40 grams of highly-processed, blood-sugar-spiking carbohydrates.
Read MoreGetting and Maintaining Motivation
Tips to keep your motivation up.
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