Posts by Rae
Beat the Afternoon Slump
You know the feeling, you’re getting on just fine, then suddenly you get heavy eyes, foggy brain, zero motivation.
Read MoreFeeling Sore But You Haven’t Moved a Muscle?
No gym session, no long walk, no heavy lifting. Just the usual day at the desk. So why does it hurt?
Read MoreStuck in Your Head?
Have you noticed how your best ideas don’t come when you’re trying to think really hard at your desk?
Read MoreFeel Like You’ve Lost Yourself a Bit?
Move First, Think Later
Read MoreThe Body Part That Could Be Holding You Back
It’s not your core.
Read MoreBloated, Sluggish, or Just ‘Off’?
How you move may help.
Read MoreThe One Thing Your Joints Might Be Missing
Muscle strength is important—but it’s not the whole picture when it comes to joint health.
Read MoreFeel Better with Less Effort
You’re exercising regularly so why does getting up off the floor still feel awkward, or your hips don’t want to twist the way they used to?
Read MoreDoes Your Brain Think You’re in Danger (Even When You’re Not?)
Moving better can switch that off
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