Posts by Rae
Move Your Body, Sharpen Your Mind
How you move might be the key to clearing brain fog and improving your focus
Read MoreBreathe Better to Move Better
If you’re working on your mobility but still feeling tight or restricted, your breath might be the missing link.
Read MoreTrain Your Balance to Stay Sharp
Balance training isn’t just for keeping us steady on our feet; it’s also a powerful tool for keeping our mind sharp as we age.
Read MoreAre Your Shoes Holding You Back?
Ever thought about how your shoes affect your movement?
Read MoreThe Secret for a Sharper Mind at Work
Ever feel like your brain turns to mush halfway through the day? You’re not alone.
Read MoreTransform Your Sleep With Movement
Struggling with sleep? Try this.
Read MoreHow You Move Now Affects How You’ll Move Later
How do some people stay effortlessly mobile as they age, while others start feeling stiff and restricted?
Read MoreMove For Less Pain and More Energy
Nutrition and stress management play a big role in keeping inflammation in check, but movement is just as important.
Read MoreYour Brain Loves a Challenge
You know when you try a new movement and it feels a bit uncoordinated at first?
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