Posts by Rae
Do different in 2023
So how can we do different this year?
Read MoreTime for a digital detox?
We’re more connected than ever – globally the average person spends around 7hours a day on the internet.
Read MoreEnd of year fatigue
You know that end of year feeling? Tired, irritable, unmotivated, distracted, and maybe a little overwhelmed? That’s end of year fatigue – it’s a real thing.
Read MoreA ‘good’ workout
My idea of a ‘good’ workout has changed over the years.
Read MoreSpring into exercise
If you’re thinking about starting a new wellness or fitness routine, this is the easiest time to do it.
Read MoreThat time of the month
The American College of Obstetricians and Gynaecologists deems our period as the 5th vital sign of health. While symptoms relating to your cycle may be common, they should not be considered normal.
Read MoreWhy can’t I lose weight?
We’re told so often that weight loss is the magic formula of eating less and exercising more. But what if you’re doing that and its not working?
Read MoreImprove your gut health to improve your immune health
With 70-80% of the immune system residing in the gut, perhaps that is an obvious place to start when we want to think about how to improve our immune system
Read MoreExercising after Covid
So how and when do you return to exercise if you’ve had Covid?
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