Posts Tagged ‘healthy choices’
Navigating End-of-Year Fatigue at Work
End-of-year fatigue is common, but it’s not something we should accept as ‘normal.’
Read MoreCrash diets and cardiac issues – what’s the link?
Who hasn’t been on a diet or even tried some extreme calorie restricting regime? Mostly we do it to lose weight but are we potentially prioritising looking good over our overall health?
Read MoreWhat’s Your WHY?
This is the thing I most want to know about when you come and talk to me about your goals.
Read MoreThe labels we give our foods and ourselves
Having that wine or chocolate bar, skipping that workout or sleeping in does not make you a bad person.
Read MoreWorkaholic or working long hours
We all know working too much is not great for your health but there’s a difference between working long hours and being a workaholic
Read MoreIs bootcamp the answer?
It’s the dead of winter but you want results fast. A high intensity bootcamp seems to be an obvious answer.
Read MoreExercise when you’re sick
You can feel yourself coming down with the sniffles – how do you know if it’s OK to exercise and sweat it out or if you should take a break?
Read MoreBarefoot Exercise
When our feet are in shoes all day we deprive them of sensory information and movement.
Read MoreEffects of binge watching TV
I’m the first one to say we all need a little time out to relax and rejuvenate, but I’d ask if your TV time is actually doing this for you, or if it’s a way to avoid or zone out from life.
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