Posts Tagged ‘healthy choices’

Exercise when you’re sick

You can feel yourself coming down with the sniffles – how do you know if it’s OK to exercise and sweat it out or if you should take a break?

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Effects of binge watching TV

I’m the first one to say we all need a little time out to relax and rejuvenate, but I’d ask if your TV time is actually doing this for you, or if it’s a way to avoid or zone out from life.

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