Posts Tagged ‘mindfulness’
Navigating End-of-Year Fatigue at Work
End-of-year fatigue is common, but it’s not something we should accept as ‘normal.’
Read MoreAnxious? Moving Your Body Can Help
Moving your body with gentle, intentional actions can be one of the best ways to shake off anxiety and calm your mind.
Read MoreHealthy things to do this summer
Inexpensive activity ideas to help you relax, rejuvenate and come back feeling inspired
Read MoreHow Nature Improves Our Health
In Japan they call it shinrin-yoku, a government initiative to encourage city dwellers into nature. Mostly, we know it as getting outside.
Read MoreEmotional Eating vs Mindful Eating
We know we need food to provide us with nourishment and energy and to satisfy hunger but oftentimes we also use food as a way to deal with stress and difficult emotions.
Read MoreWhat if Meditation is Boring?
We all know the benefits of meditation, but what if we find it boring?
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