Posts Tagged ‘mobility’
The Body Part That Could Be Holding You Back
It’s not your core.
Read MoreFeel Better with Less Effort
You’re exercising regularly so why does getting up off the floor still feel awkward, or your hips don’t want to twist the way they used to?
Read MoreDoes Your Brain Think You’re in Danger (Even When You’re Not?)
Moving better can switch that off
Read MoreBreathe Better to Move Better
If you’re working on your mobility but still feeling tight or restricted, your breath might be the missing link.
Read MoreAre Your Shoes Holding You Back?
Ever thought about how your shoes affect your movement?
Read MoreHow You Move Now Affects How You’ll Move Later
How do some people stay effortlessly mobile as they age, while others start feeling stiff and restricted?
Read MoreYour Brain Loves a Challenge
You know when you try a new movement and it feels a bit uncoordinated at first?
Read MoreStretching Doesn’t Make You More Flexible
If you’re still doing long, static holds before a workout, you might be slowing yourself down instead of warming up.
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