Posts Tagged ‘sustainable health’
RICE is finally retired
The advice we grew up with for sprains and strains has been replaced.
Read MoreWhy “I used to do this all the time” doesn’t hold up
Feeling ready and being ready are different
Read MoreThe gap between active and capable
And walking is making it bigger
Read MoreFeeling old?
I hear it all the time, that thing about “feeling old.” But maybe its not about age.
Read MoreWe Talk About Brain and Body Aging Like They’re Separate
Maybe they’re more connected than we think.
Read MoreWhat if Your Future Self is Relying on What You Do Now?
The movement choices you make now shape what’s available to you later.
Read MoreIs Doing More of the Same What You Need?
Our bodies adapt quickly to patterns.
Read MoreStrength isn’t Always the Answer
Your body might need something different.
Read MoreFeeling Sore But You Haven’t Moved a Muscle?
No gym session, no long walk, no heavy lifting. Just the usual day at the desk. So why does it hurt?
Read More