Defining fitness

Fitness can be a tricky thing – how fit is fit enough – are we looking to run and ultra marathon or do we want to be able to carry our groceries up the hill without any problems?

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Is stress affecting your results?

What if you exercise well, you spend time recovering and yet you’ve still got niggly injuries that won’t go away or your health markers are not improving?

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She was in constant pain

Aches and pains, weight gain and hormones, illness or disturbed sleep sound familiar. You might be interested in hearing a story about someone who shares your story.

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