Posts Tagged ‘sustainable living’
Taking time out
It’s so easy to get all caught up in our work or ‘stuff’ we forget how important it is to take some time out for ourselves.
Read MoreThe importance of recovery after exercise
Many of us feel guilty when we take a ‘day off’ from exercise, but getting enough rest is just as important as getting enough exercise when it comes to achieving your goals.
Read MoreBeing ‘in’ and ‘out’ of routine
Stuff happens in life and often all our carefully laid plans to look after ourselves are the first things to go.
Read MoreWhy small group training is right for you
Reasons to consider semi-private training
Read MoreThe problem with gym selfies
What’s wrong with paying a little attention to how you look and showing the world how hard you worked for it?
Read MoreWhy are you self-sabotaging your health?
You really want to achieve your goals so why do you keep tripping yourself up?
Read MoreThe death of personal training
Does your old school PT punish you for your unhealthy sins?
Read MoreExercise as punishment vs exercise as play
Exercise shouldn’t be the thing we ‘have to’ do to ‘make up’ for that burger, bottle of wine or chocolate bar
Read MoreSticking to your goals
‘Why didn’t I become that better version of me that I promised myself?’
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