Move Your Body, Sharpen Your Mind
You know those days when your brain just won’t cooperate — words on a screen blur, you forget what you were saying mid-sentence, or your to-do list feels like it’s written in another language?
You’re not alone. Mental fog, forgetfulness, and low focus are so common, especially when we’re juggling full lives. But here’s the thing: how you move might be the key to clearing that fog.
When we move, especially in ways that involve rhythm, coordination, and challenge (like crawling patterns, squats with rotation, or flowing transitions), it fires up more than just our muscles.
It boosts circulation, wakes up the nervous system, and gets oxygen flowing to the brain. That means sharper thinking, better memory, and more mental energy to tackle the day.
Here’s how it works:
Dynamic movement encourages the release of brain-supporting chemicals like BDNF (brain-derived neurotrophic factor) — it’s like fertiliser for your brain. At the same time, changing positions and directions (crawling, twisting, reaching, balancing) stimulates neural pathways linked to focus and memory.
And it’s not just about feeling sharper after a single session. Regular movement like this has been shown to improve memory, attention span, and even decision-making. That means fewer foggy moments, better recall, and the mental stamina to stay on top of things.
If you exercise regularly but still feel flat, foggy, or scattered — it might not be about doing more, but about doing things differently.
Movements that cross the body’s midline, challenge your balance or coordination, or take you through different planes add extra stimulation for your brain and nervous system. They help improve adaptability and sharpen both physical and mental reflexes.
That’s exactly the kind of movement we focus on in Mybod in Motion — not just for strength and flexibility, but to support energy, clarity, and focus. It’s about building a body that moves well and a brain that stays switched on.
Try adding a few brain-boosting moves to your day — a short crawl, cross-body reaches, or a gentle flow session can make a real difference.
