Posts by Rae
Finding Motivation, Changing Habits
Finding what drives you is essential to maintaining motivation.
Read MoreWhat’s Hot in 2015
The fitness industry changes fast, kind of like the fashion industry. As Heidi Klum would say, one day you’re in, the next day you’re out.
Read MoreEnjoy your Christmas without the guilt
Lay off the guilt this Christmas and enjoy yourself. It’s better for your waistline.
Read MoreGuilt-Free Christmas
I could give you all the usual advice at this time of year about moderation, staying active and all that stuff you already know.
Read MoreStop Fitspiration!
Fitspiration has a lot to answer for. It really has got to stop.
Read MoreMy View on CrossFit
What’s the big deal anyway?
Read MoreIs steady state cardio dead?
Aiming to lose weight? The standard answer was always to do cardio. That’s why the cardio room in any gym is always overflowing with people.
Read MoreThe Art of Breathing
Have you ever noticed what happens to your breathing when you get stressed?
Read MoreHow Much Is Too Much?
I think we can agree that doing no activity is worse than doing some but doing too much could be THE worst.
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