Articles Archives - Page 2 of 8

The importance of doing nothing

Doing nothing is not a waste of time. It helps us nurture our imagination, regenerate and be healthier.

A bikini body should not be the goal

The kinds of bodies advertised as perfect in magazines are often photoshopped, unrealistic and unachievable by the majority of the population.

The labels we give our foods and ourselves

Having that wine or chocolate bar, skipping that workout or sleeping in does not make you a bad person.

Workaholic or working long hours

We all know working too much is not great for your health but there’s a difference between working long hours and being a workaholic

Gut health and your weight, mood and immune system

A diverse mix of gut bacteria is the key to staying lean.

How sleep affects your weight

If you’ve been steadily gaining weight over the last few years and you’re re struggling with your weight loss efforts, maybe it’s time to consider how your sleep quantity and quality may be affecting you.

The gut-brain connection

The gut is more than just the thing that absorbs and digests your food.

Shake it off

Taylor Swift was right. Sometimes we just need to shake it off.

Avoid a meltdown at work

We all have those times at work, no matter how controlled and even-tempered we might normally be where something, or someone, becomes too much