Posts Tagged ‘health coach’
Time for a digital detox?
We’re more connected than ever – globally the average person spends around 7hours a day on the internet.
Read MoreImprove your gut health to improve your immune health
With 70-80% of the immune system residing in the gut, perhaps that is an obvious place to start when we want to think about how to improve our immune system
Read MoreExercising after Covid
So how and when do you return to exercise if you’ve had Covid?
Read MoreTime to move
If you’re struggling to find time to get some movement in your day, here’s some news: you don’t need to set aside an hour for exercise. Or even half an hour.
Read MoreTaking time to recover
While many of us make a big effort ensure we exercise consistently, it’s important to remember that exercise is only one facet to improving health, fitness and wellbeing.
Read MoreDefining fitness
Fitness can be a tricky thing – how fit is fit enough – are we looking to run and ultra marathon or do we want to be able to carry our groceries up the hill without any problems?
Read MoreShe was in constant pain
Aches and pains, weight gain and hormones, illness or disturbed sleep sound familiar. You might be interested in hearing a story about someone who shares your story.
Read MoreWhy we fail at our goals
A few weeks into the year and by now lots of goals have been set and equally, lots of us have already failed at them.
Read MoreWhat’s keeping you up at night?
Sleep tracking and sleep solutions is a $432billion global market and like any other aspect of the wellness market, there’s dozens of devices, products and supplements out there purported to help you get a better night’s sleep.
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