Tag Archives: sustainable living

What’s Your WHY?

This is the thing I most want to know about when you come and talk to me about your goals. Read More

Healthy things to do this summer

Inexpensive activity ideas to help you relax, rejuvenate and come back feeling inspired Read More

The importance of doing nothing

Doing nothing is not a waste of time. It helps us nurture our imagination, regenerate and be healthier. Read More

Workaholic or working long hours

We all know working too much is not great for your health but there’s a difference between working long hours and being a workaholic Read More

Gut health and your weight, mood and immune system

A diverse mix of gut bacteria is the key to staying lean. Read More

How sleep affects your weight

If you’ve been steadily gaining weight over the last few years and you’re re struggling with your weight loss efforts, maybe it’s time to consider how your sleep quantity and quality may be affecting you. Read More

The gut-brain connection

The gut is more than just the thing that absorbs and digests your food. Read More

Avoid a meltdown at work

We all have those times at work, no matter how controlled and even-tempered we might normally be where something, or someone, becomes too much Read More

Benefits of a micro-vacation

Although a few weeks overseas is always a good thing, holidays don’t need to be big to have an impact on your health and happiness. Read More