Tag Archives: wellness

Is wellness just for the rich?

Does it have to cost lots to be healthy these days? Read More

Do you even Shakti?

It’s the modern-day bed of nails and you’ve probably seen them before.  Read More

Have your own health retreat at home

A little self-care can go a long way and it doesn’t have to be expensive Read More

Exercise – punishment or play?

Are you putting off your exercise because its no fun? Read More

Uninspired by Fitspiration

We all need a little motivation or inspiration to exercise, do healthy stuff and look after ourselves better. Read More

Get going in the mornings

If you want a fulfilling and happy life, your morning routine or ritual is the place to start Read More

Going Primal

Our bodies want to move, but how should we be moving? Read More

Autumn Health

Strategies for the changing season to keep us healthy Read More

Christmas Busy-ness

We always start the year with the best intentions – be healthy, exercise and be this picture of wellness, energy and vitality. So what happened? Read More