wellness Archives

Is wellness just for the rich?

11th March 2018

Does it have to cost lots to be healthy these days?

4th January 2018

It’s the modern-day bed of nails and you’ve probably seen them before.

2nd January 2018

A little self-care can go a long way and it doesn’t have to be expensive

30th November 2016

Are you putting off your exercise because its no fun?

20th July 2016

We all need a little motivation or inspiration to exercise, do healthy stuff and look after ourselves better.

30th May 2016

If you want a fulfilling and happy life, your morning routine or ritual is the place to start

1st May 2016

Our bodies want to move, but how should we be moving?

3rd April 2016

Strategies for the changing season to keep us healthy

29th November 2015

We always start the year with the best intentions – be healthy, exercise and be this picture of wellness, energy and vitality. So what happened?