Articles Archives - Page 6 of 8

The death of personal training

Does your old school PT punish you for your unhealthy sins?

Exercise as punishment vs exercise as play

Exercise shouldn’t be the thing we ‘have to’ do to ‘make up’ for that burger, bottle of wine or chocolate bar

Sticking to your goals

‘Why didn’t I become that better version of me that I promised myself?’

Uninspired by Fitspiration

We all need a little motivation or inspiration to exercise, do healthy stuff and look after ourselves better.

Making change stick

It’s often said it takes 21 – 28 days to form a habit. If you’ve ever tried to make, break or change a habit, and chances are you have, you’ll know there’s more to it than that.

The rise of primal movement

It’s time to…. move like an Animal!

Healthy Living Fatigue

How do you choose between paleo or vegan, intermittent fasting or elimination diets, high intensity intervals or lengthy endurance sessions?

The case for doing nothing

Our society has an obsession with being busy in all facets of our lives and it’s perfectly acceptable to have ‘so much to do’ all the time, including when we’re ‘relaxing’.

burnt match between new matchsticks, shallow depth of field

Healthy living burnout

There’s so much we’re supposed to do to be ‘healthy’. Sometimes it can be confusing and giving up just seems to be the easiest option