Posts Tagged ‘Lifestyle’
Effects of binge watching TV
I’m the first one to say we all need a little time out to relax and rejuvenate, but I’d ask if your TV time is actually doing this for you, or if it’s a way to avoid or zone out from life.
Read MoreThe importance of recovery after exercise
Many of us feel guilty when we take a ‘day off’ from exercise, but getting enough rest is just as important as getting enough exercise when it comes to achieving your goals.
Read MoreBeing ‘in’ and ‘out’ of routine
Stuff happens in life and often all our carefully laid plans to look after ourselves are the first things to go.
Read MoreThe death of personal training
Does your old school PT punish you for your unhealthy sins?
Read MoreExercise as punishment vs exercise as play
Exercise shouldn’t be the thing we ‘have to’ do to ‘make up’ for that burger, bottle of wine or chocolate bar
Read MoreLooking after your gut
If your digestive system is less than optimal, it can start to influence lots of other stuff in your body
Read MoreUninspired by Fitspiration
We all need a little motivation or inspiration to exercise, do healthy stuff and look after ourselves better.
Read MoreAutumn Health
Strategies for the changing season to keep us healthy
Read MoreWhy won’t the weight shift?
If you’ve been dieting since your teenage years and you’re exercising like mad the basic calories in/calories out equation says the results should be clear.
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