Fat? Or toxic?

17th May 2023

We’re exposed to so many toxins in our environment – plastics, pesticides, phthalates, bisphenol A, flame retardants, mercury, lead, arsenic and tmore.  How do they impact weight gain or weight loss?

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How to maintain weight loss

6th October 2021

You’ve managed to release the excess weight, but if you think the work is over and you can relax now and go back to ‘normal’, maybe think again.

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She was in constant pain

11th February 2021

Aches and pains, weight gain and hormones, illness or disturbed sleep sound familiar. You might be interested in hearing a story about someone who shares your story.

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Why we fail at our goals

14th January 2021

A few weeks into the year and by now lots of goals have been set and equally, lots of us have already failed at them.

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