Posts by Rae
The rise of primal movement
It’s time to…. move like an Animal!
Read MoreDo you get enough sleep?
Two hours of sleep before midnight is worth four hours of sleep after midnight to your adrenals.
Read MoreGoing Primal
Our bodies want to move, but how should we be moving?
Read MoreAutumn Health
Strategies for the changing season to keep us healthy
Read MoreHealthy Living Fatigue
How do you choose between paleo or vegan, intermittent fasting or elimination diets, high intensity intervals or lengthy endurance sessions?
Read MoreExercise as part of your job?
Increasingly, scientists are studying, and we should be considering, the impact of exercise on the way we think and our performance at work.
Read MoreBeing Better in 2016
I’m sure you’ve noticed that every year we make these plans and every year they seem to just slip away from us and each January we start again. So how can it be different this year?
Read MoreThe case for doing nothing
Our society has an obsession with being busy in all facets of our lives and it’s perfectly acceptable to have ‘so much to do’ all the time, including when we’re ‘relaxing’.
Read MoreHealthy living burnout
There’s so much we’re supposed to do to be ‘healthy’. Sometimes it can be confusing and giving up just seems to be the easiest option
Read More