Short Reads
Short Reads
Defining fitness
Fitness can be a tricky thing – how fit is fit enough – are we looking to run and ultra marathon or do we want to be able to carry our groceries up the hill without any problems?
Can’t get up in the morning?
If its hard for you to get up in the mornings, one of the things that could be happening is a low Cortisol Awakening Response.
Is stress affecting your results?
What if you exercise well, you spend time recovering and yet you’ve still got niggly injuries that won’t go away or your health markers are not improving?
They said the Pill would fix it
So many young women suffer from hormone issues – like Victoria, who was diagnosed with Polycystic Ovary Syndrome (PCOS) in her teens.
He thought he was in no shape to exercise
Matt thought he was in no shape to exercise. In fact, his T shirt proclaimed it to be so.
She was in constant pain
Aches and pains, weight gain and hormones, illness or disturbed sleep sound familiar. You might be interested in hearing a story about someone who shares your story.
Make the first step now