Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
Online services provided - contact me to find out more
Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
'Health' is more than just exercise.
physical. mental. emotional. spiritual.
Personalised Movement Coaching
Personalised just for you.
Workplace Wellness
Make your workplace happier, healthier and more productive.
Lifestyle Reset
Comprehensive 360degree health.
Make the first step now
Health and Wellbeing
The Simple Skill That Predicts How Well You’re Aging
Being able to get up and down from the floor isn’t just about strength
What Does Mobility Have to Do with Your Gut Bloat?
While bloating may be common and you may get it often, let’s not accept it be ‘normal’.
A Workout for Your Brain
Every time you challenge your coordination, your brain is firing on all cylinders
Spine Mobility and Energy Connection
When your spine loses mobility the rest of your body has to work harder.
Maybe “Doing Nothing” Is Slowing Your Recovery
When it comes to recovering from exercise, soreness, or even just a long week of life’s demands, doing absolutely nothing isn’t always your best option.
Beat the Afternoon Slump
You know the feeling, you’re getting on just fine, then suddenly you get heavy eyes, foggy brain, zero motivation.
Feeling Sore But You Haven’t Moved a Muscle?
No gym session, no long walk, no heavy lifting. Just the usual day at the desk. So why does it hurt?
