Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
Online services provided - contact me to find out more
Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
'Health' is more than just exercise.
physical. mental. emotional. spiritual.
Personalised Movement Coaching
Personalised just for you.
Workplace Wellness
Make your workplace happier, healthier and more productive.
Lifestyle Reset
Comprehensive 360degree health.
Make the first step now
Health and Wellbeing
That Desk Job Could be Killing You
Our sedentary lifestyles are shortening our lives more than we realised.
Stressed to your Stomach
When you’re stressed, your body reacts to all stress, real or imagined, in the same way – the fight or flight mode.
Workplace Productivity
If you don’t think you have enough time in your work day to exercise, think again
Making Habits
If changing a habit were that easy, overeaters would all be thin, alcoholics would never relapse, and everyone would be up early enough to eat a healthy breakfast before work.
What Do You Want This Year?
I had a conversation with a client in January about goals, as you do at this time of year, and of course, most of us want to be ‘fit and healthy’. But what does this mean to you?
Eat Fat to Lose Fat
For years we’ve been told that eating fat makes us fat. But we’ve been eating low-fat and still getting fatter..
