Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
Online services provided - contact me to find out more
Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
'Health' is more than just exercise.
physical. mental. emotional. spiritual.
Personalised Movement Coaching
Personalised just for you.
Workplace Wellness
Make your workplace happier, healthier and more productive.
Lifestyle Reset
Comprehensive 360degree health.
Make the first step now
Health and Wellbeing
Improve your gut health to improve your immune health
With 70-80% of the immune system residing in the gut, perhaps that is an obvious place to start when we want to think about how to improve our immune system
Crash diets and cardiac issues – what’s the link?
Who hasn’t been on a diet or even tried some extreme calorie restricting regime? Mostly we do it to lose weight but are we potentially prioritising looking good over our overall health?
Improve your brain – go barefoot
We know that when we work our muscles they get stronger, and when we don’t work them, they weaken. It’s the same with the brain but what does this have to do with going barefoot?
Do you need more willpower?
When it comes to health most of us already know what we need to do to get where we want to go. The problem seems to lie in the actual doing part and doing it consistently.
How to maintain weight loss
You’ve managed to release the excess weight, but if you think the work is over and you can relax now and go back to ‘normal’, maybe think again.
What to do about that lockdown weight gain
An ExerciseNZ study showed that over the last year to July, if you gained weight, you gained an average of 5.4kg – about 10 times the normal amount an adult would gain in a year.
