Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
Online services provided - contact me to find out more
Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
'Health' is more than just exercise.
physical. mental. emotional. spiritual.
Personalised Movement Coaching
Personalised just for you.
Workplace Wellness
Make your workplace happier, healthier and more productive.
Lifestyle Reset
Comprehensive 360degree health.
Make the first step now
Health and Wellbeing
When exercise does more harm than good
It’s generally accepted that as a nation, we need to get more active. But there’s a proportion of the population who workout religiously with a ‘go hard or go home’ mentality, day after day.
Do You Nourish or Do You Fuel?
Increasingly people are chronically undernourished from lack of variety and nutrient poor food choices but still obese from a calorie dense, nutrient deficient diet. It’s an oxymoron.
Exercise While Sick
You can feel yourself coming down with the sniffles – how do you know if its OK to exercise and sweat it out or if you should take a break?
Mid Winter Motivation
We generally want to slow down a little over winter but extreme lethargy could be a sign of Seasonal Affective Disorder. Here’s what we can do about it.
Why you shouldn’t skip the warm up
We know we’re supposed to warm up and cool down before and after exercise, but who does it anyway, what should we do and does it make any difference?
Why won’t the weight shift?
If you’ve been dieting since your teenage years and you’re exercising like mad the basic calories in/calories out equation says the results should be clear.
