Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
Online services provided - contact me to find out more
Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
'Health' is more than just exercise.
physical. mental. emotional. spiritual.
Personalised Movement Coaching
Personalised just for you.
Workplace Wellness
Make your workplace happier, healthier and more productive.
Lifestyle Reset
Comprehensive 360degree health.
Make the first step now
Health and Wellbeing
Guilt-Free Christmas
I could give you all the usual advice at this time of year about moderation, staying active and all that stuff you already know.
Is steady state cardio dead?
Aiming to lose weight? The standard answer was always to do cardio. That’s why the cardio room in any gym is always overflowing with people.
