Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
Online services provided - contact me to find out more
Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
'Health' is more than just exercise.
physical. mental. emotional. spiritual.
Personalised Movement Coaching
Personalised just for you.
Workplace Wellness
Make your workplace happier, healthier and more productive.
Lifestyle Reset
Comprehensive 360degree health.
Make the first step now
Health and Wellbeing
Want to be more productive? Get moving
It seems to me that many of us are always looking for ways to ‘be more productive’. What if the key to unprecedented productivity was not in your planner or your software, but in your body?
The Life-Changing Benefits of Morning Exercise
If it’s hard for you to find time during your day to exercise regularly, have you considered working out in the morning?
Relax and Re-Energise at Home
You don’t need to spend a fortune to enjoy a spa-like experience at home.
Staying Motivated In Winter
As the days grow shorter and the temperatures drop, it can be hard to maintain motivation for your fitness goals.
Redefining Attitudes Towards Food and Exercise
I often find myself talking with clients about the complex relationship between food, exercise, and mindset.
Movement Training or Muscle Training?
I’m often asked what kind of training I prefer and like any good question, the answer is, it depends
Aging with Resilience
Aging – we can’t really get away from it. While it may come with its own set of challenges, adopting a mindset of resilience can significantly improve quality of life as we go.
