Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
Online services provided - contact me to find out more
Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
'Health' is more than just exercise.
physical. mental. emotional. spiritual.
Personalised Movement Coaching
Personalised just for you.
Workplace Wellness
Make your workplace happier, healthier and more productive.
Lifestyle Reset
Comprehensive 360degree health.
Make the first step now
Health and Wellbeing
Finding routine and structure in uncertain times
How many times have you woken up and wished that you didn’t have to go to work?
Real Self-Care
Its been said that a world in which self-care has to be such a trendy topic is a world that is sick.
A resolution revolution
If resolutions haven’t worked for you in the past, maybe it’s time for a resolution revolution.
Avoiding Digital Distractions
We’re a distracted workforce these days and it’s adversely affecting our workplace productivity, getting in the way of what we want to achieve each day.
Are your thoughts making you sick?
While it’s true that we can’t change our genes, there’s evidence suggesting that we have more control over our fate than we previously believed.
How your fitness tracker sabotages your health
While there’s a whole bunch of fitness trackers to track your food and exercise ostensibly to help you stick to your healthy habits and reach your goals faster, there’s a few things that could also be happening to stop you in your tracks.
